3d Lacrosse delivers a superior training experience for players and families looking for more than what is typically available in the marketplace. 3d offers small, sided training and a uniform terminology and scheme across all 3d markets heavily focusing on skill and lacrosse IQ development. 3d teams attend highly competitive tournaments nationwide and are provided with the opportunity to showcase their skills at the top individual showcases. Our mission is simple: develop individual players to their fullest.

 

3d New England - Boys 2024/2025 Select Tryouts:

Dates: July 22nd - July 25th 

Location: Medford High School

Age Groups: 2034 - 2029 (3rd through 8th)

Registration Link: HERE

 

3d New England - Girls 2024/2025 Select Tryouts:

Dates: July 24th - July 25th 

Location: Medford High School

Age Groups: 2034 - 2026 3rd - 11th Grade

Registration Link: Register Here

 

 

This 4-day and 3-night adventure camp will focus on 3d instructed lacrosse sessions combined with outdoor adventure pursuits. Lacrosse will occur twice daily in addition to outdoor activities including Mountain Biking, Skateboarding, an Indoor Trampoline Park, swimming, and more. Don't miss out on the best camp of the summer! Details below. 

Where:

Gould Academy

39 Church Street Bethel, ME 04217

When: 

August 5th-8th, 2024

Ages: 

Rising 1st-9th Graders 

2034-2028

Daily Camp Schedule 

• 7:30 am. Breakfast 

• 9:15 am-11:15 am Lacrosse Training Session 1

• 12:00 pm Lunch 

• 1:30 pm-2:30 pm Lacrosse Training Session 2 

• 3:15 pm-5:00 pm Afternoon Activity (swim, hike, outdoor games) 

• 5:30 pm Dinner

• 6:00 pm-8:00 pm Evening Activity (Film, skill development, movie, other) 

• 9:30 pm In rooms 

Additional Camp Information Housing: 

• Holden: 52- bed dorm 

• Davidson: 66-bed dorm 

• Gehring: 77-bed dorm Dining: 

• Ordway Dining hall: Fully staffed dining hall with customizable options to the needs of the camp.

Athletic Facilities: 

1. 450-acre campus 

2. Four regulation fields - three grass one turf 

3. 3000 sq ft Indoor Skatepark 

4. Indoor Fieldhouse 

5. 30 miles of Mountain Bike trails Off Field 

Activities: 

• Swimming/ Slip-n-Slide: Swimming Hole, Songo Pond, Frenchman's, Letter S, and many more. 

• Hiking: In Grafton Notch, there is the Eyebrow loop (2.1 miles) and Table Rock (2.7 miles), Puzzle Mountain (6.5 Miles), Sections of the Appalachian trail as well. There are many hiking opportunities locally. 

• Mountain Biking: Right on campus, we have an extensive cross-country trail and a single track. as well as easy access to the Bethel village trails or a short drive to the downhill mountain bike park at Mount Abraham. 

• Field Game/ Field House: Indoor facility with fields for activities like Spikeball, soccer, and more!

Questions
Mike OConnell
moconnell@3dlacrosse.com

Harper Sanderson
hsanderson@3dlacrosse.com

Register Here

 

Make sure every player is taking the time to hit the wall and work on their stick skills. It is critical that each player develops their stick skills every off season. 

FOR BEST RESULTS

1. Find a flat brick or concrete wall at least 10 feet high, the longer the better
2. Every drill that you do- do it with both hands
3. Always wear gloves when you are performing your routine- you play with gloves so why not practice with gloves
4. Stand 5-7 yards away from the wall
5. Perform this routine at least 4-5 times per week
6. Each routine should be at least 20 minutes in length- if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most.
7. Listening to music always helps me work harder, so crank up the tunes
8. Have fun!

LACROSSE WALL BALL DRILLS

1. Quick stick – 50 right, then 50 left (no cradle)
2. One hand quick stick- 50 right, then 50 left (no cradle)
3. Quick stick- change hands each time you throw the ball while the ball is in the air- 50 right, then 50 left ( no cradle)
4. Both hand catch and cradle- 50 right, then 50 left (one quick cradle)
5. One hand catch and cradle – 50 right, then 50 left (one quick cradle)
6. Face dodge- catch-face dodge-throw- 50 right, then 50 left
7. Split dodge- throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand- 50 right, then 50 left
8. Cross handed- 50 right, then 50 left- “cross handed” means stick in right hand on the left side of body, or stick in left hand on right side of body (one quick cradle each time)
9. Behind the back- 50 right, then 50 left
10.Develop your own drill (Be creative and make sure you use both hands)